Exquisitely filmed in Hawaii, Lake Tahoe, Santa Barbara, and Napa Valley, psychotherapist and mindfulness expert Ira Israel discusses the causes of anxiety and teaches you effective meditations to help you alleviate it.
“Mindfulness Meditations for Anxiety” contains seven sections of talks and guided meditations through which you will learn extremely powerful tools to reduce stress.
Ira Israel is a Licensed Marriage & Family Therapist, Licensed Professional Clinical Counselor, and Certified Yoga Therapist. He has Master of Arts degrees in Psychology, Philosophy, and Religious Studies. He sees clients in Santa Monica and teaches yoga and mindfulness internationally.
For more information on upcoming workshops please go to Be Real, Go Deep, Love Hard
To read Ira's Huffington Post blogs please visit The Huffington Post
Please send any questions to Ira@OptimumIntegralWellness.com